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The Blueprint
Welcome to The Blueprint Podcast—where we throw out the old blueprint so you can become who you were always meant to be.
The Blueprint Podcast is a Top 1.5% show for a reason. Host Jason Smith, with a unique background in law enforcement and a master’s in Threat and Response Management from the University of Chicago, distills complicated topics into clear, actionable insights, all while providing a sense of humor and real-world perspective.
He helps you heal the relationship you have with yourself—the core foundation for building the relationships you actually desire.
You'll immerse yourself in conversations with top authors, coaches, researchers, and others who share inspiring stories of resilience and growth. Beyond the deep dives, you'll also find a variety of content covering real-time events, Q&As, and yes, maybe even some aliens. There's truly something for everyone in every episode.
This is where you take your personal power back from the places you’ve given it away to so freely. It’s time to become who you were always meant to be.
If you're a new listener, you're in the right place. Want more? Follow along @jbirdfit on all platforms. Ask a question: info.jbirdfit@gmail.com
Subscribe to the podcast wherever you listen, and catch the video version on YouTube. https://stan.store/Jbirdfit
The Blueprint
Ep. 113 Trey Tucker | Shame, Ownership, and the Reps That Make You Stronger
What actually keeps men stuck? In this honest conversation, Jason sits down with therapist and podcast host Trey Tucker to unpack the invisible battles most men face — anxiety, shame, isolation, and the quiet grief we don’t know how to name.
Trey shares real-life insight on:
- Why most men fear being seen — and how friendship can change everything
- How subtle, formative experiences shape our emotional patterns for decades
- The cost of tying your worth to a job, status, or image
- Anger, avoidance, and using physical movement to regulate emotion
- Low testosterone, fatigue, and why so many men feel checked out
- The truth about hookup culture, dating fatigue, and setting standards that matter
- Taking ownership inside hell moments — not to blame yourself, but to reclaim control
This episode is about reps — not just in the gym, but in how you think, relate, and lead. Whether you're facing a major pivot or trying to break old patterns, what you’ll hear here is practical, grounded, and long overdue.
Connect with Trey: https://www.ruggedcounseling.com/
Welcome to The Pivot Path™ Coaching Community
This community is designed for individuals ready to break old patterns, build confidence, and create secure, empowered relationships with themselves and others. The foundation of true transformation starts with understanding your attachment style and how to use this knowledge to unlock your full potential.
Start Your Journey of Transformation
If you're ready to make lasting changes, improve your relationships, and cultivate the life you deserve, dive into the Self-Discovery Blueprint today. Take the first step towards more confidence, clarity, and connection.
🔗 Join The Antares Society 8-Weeks of Men's Coaching: https://jbirdfit.mykajabi.com/the-antares-society-start-becoming
🔗 Join The Self-Discovery Blueprint: https://jbirdfit.mykajabi.com/the-self-discovery-blueprint
PRIVATE COACHING SESSIONS
Ready for one-on-one coaching? Get personalized guidance and actionable steps to move through your challenges and create real change in your life:
🔗 Book Your Session: https://stan.store/Jbirdfit
SOCIAL MEDIA
Stay connected for daily inspiration, insights, and personal development strategies:
🔗 Facebook: https://www.facebook.com/Jbirdfit3/
🔗 Instagram: https://www.instagram.com/jbirdfit/
🔗 Tiktok: https://www.tiktok.com/@jbirdfit?is_from_webapp=1&sender_device=pc
CONTACT ME
For coaching inquiries, media requests, or video testimonials:
📧 info.jbirdfit@gmail.com
Disclaimer: The content in this video is for informational and educational purposes only. It is not intended to diagnose, treat, or replace professional medical advice, diagnosis, or treatment. Always seek the advice of a qualified healthcare provider before making any changes to your diet, exercise routine, or mental health care. Individual results may vary.
