The Blueprint
Welcome to The Blueprint Podcast—where we throw out the old blueprint so you can become who you were always meant to be.
The Blueprint Podcast is a Top 1.5% show for a reason. Host Jason Smith, with a unique background in law enforcement and a master’s in Threat and Response Management from the University of Chicago, distills complicated topics into clear, actionable insights, all while providing a sense of humor and real-world perspective.
He helps you heal the relationship you have with yourself—the core foundation for building the relationships you actually desire.
You'll immerse yourself in conversations with top authors, coaches, researchers, and others who share inspiring stories of resilience and growth. Beyond the deep dives, you'll also find a variety of content covering real-time events, Q&As, and yes, maybe even some aliens. There's truly something for everyone in every episode.
This is where you take your personal power back from the places you’ve given it away to so freely. It’s time to become who you were always meant to be.
If you're a new listener, you're in the right place. Want more? Follow along @jbirdfit on all platforms. Ask a question: info.jbirdfit@gmail.com
Subscribe to the podcast wherever you listen, and catch the video version on YouTube. https://stan.store/Jbirdfit
Episodes
Ep. 128 Safe: Coming Home To Yourself and Others | Jessica Baum, LMHC
Ep. 127 The Cost of Inaction in Personal Growth | Dr. Brianna Diorio
Ep. 126 Walk the Talk America: Guns and Mental Health | Michael Sodini
Ep. 125 Garrett Wood Clinical Hypnotherapist on Burnout
Ep. 124 Dr. Will Samson Your Past Isn't Your Future
Ep. 123 Kurtis Lee Thomas Breathwork Detox
Ep. 122 Ken Miller: Self-Forgiveness, Respect, and Rebuilding After Trauma
Ep. 121 SIR Evans The Superpower Planner
Ep. 120 Dr. Tommy Rhee: From Navy Aviator to Sports Chiropractor to Stem Cells
Ep. 119 Reclaiming Your Power After Ghosting
Ep. 118 Dre Baldwin | Work On Your Game
Ep. 117 Chloe Harrouche | The Importance of Root Cause Medicine in Health
Ep. 116 Thomas Jones | Unlocking Your Inner Narrative: The Power of The Paradox Process
Ep. 115 Kyle Kittleson | Mental Health Education, Interviewing Experts, and Raising Emotionally Strong Kids
Ep. 114 Adam May, MS, LPC | The Journey of Survival: Finding Purpose After Cancer
Ep. 113 Trey Tucker | Shame, Ownership, and the Reps That Make You Stronger
Ep. 112 Craig Ballantyne | Reinvention and Discipline: Navigating Change and Unlocking Your Potential
Ep. 111 Relational Masculinity: Beyond Toxic | G.S. Youngblood
Ep. 110 Dr. Sabrina Romanoff on Attachment, Avoidance & High-Achievers
Ep. 109 From Rock Bottom to Brotherhood: JR Harvey on Reclaiming Your Power and Leading as a Man
Ep. 108 The Pivot Path™: How to Finally Choose Yourself
Ep. 107 Sean Whalen | Radical Ownership, Masculinity, and Building a Life of Freedom
Ep. 106 Living Shamelessly with Annalie Howling, Author of Unapologetic