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The Blueprint
Welcome to The Blueprint Podcast—where we throw out the old blueprint so you can become who you were always meant to be.
The Blueprint Podcast is a Top 1.5% show for a reason. Host Jason Smith, with a unique background in law enforcement and a master’s in Threat and Response Management from the University of Chicago, distills complicated topics into clear, actionable insights, all while providing a sense of humor and real-world perspective.
He helps you heal the relationship you have with yourself—the core foundation for building the relationships you actually desire.
You'll immerse yourself in conversations with top authors, coaches, researchers, and others who share inspiring stories of resilience and growth. Beyond the deep dives, you'll also find a variety of content covering real-time events, Q&As, and yes, maybe even some aliens. There's truly something for everyone in every episode.
This is where you take your personal power back from the places you’ve given it away to so freely. It’s time to become who you were always meant to be.
If you're a new listener, you're in the right place. Want more? Follow along @jbirdfit on all platforms. Ask a question: info.jbirdfit@gmail.com
Subscribe to the podcast wherever you listen, and catch the video version on YouTube. https://stan.store/Jbirdfit
The Blueprint
Ep. 116 Thomas Jones | Unlocking Your Inner Narrative: The Power of The Paradox Process
In this episode, Thomas M. Jones, creator of The Paradox Process, joins us to share how emotional transformation doesn't have to be complicated. With over 40 years of experience helping people from all walks of life — from business leaders to creatives — Thomas has developed a method that helps you interrupt negative thoughts and emotional patterns in real time.
We explore why traditional therapy can sometimes reinforce old narratives, how incremental change leads to lasting growth, and what it actually means to “get out of your own way.” Thomas explains why he believes the mind is simple, and how trying to “solve” your problems intellectually often gets in the way of real emotional freedom.
In this episode, we discuss:
- What The Paradox Process actually is and how it works
- Why shifting your feeling — not your story — is the real breakthrough
- The role of doubt and fear in personal growth
- Why emotional patterns show up no matter your background
- The power of small, repeated changes over time
- How self-approval helps dismantle old conditioning
- What it means to work with your subconscious in the moment
- What to do when growth feels like it’s plateauing
Links & Resources:
Learn more at www.paradoxprocess.org Follow on Instagram: @paradoxprocess
Join the Monday Night Class or explore upcoming retreats at paradoxprocess.org
Welcome to The Pivot Path™ Coaching Community
This community is designed for individuals ready to break old patterns, build confidence, and create secure, empowered relationships with themselves and others. The foundation of true transformation starts with understanding your attachment style and how to use this knowledge to unlock your full potential.
Start Your Journey of Transformation: If you're ready to make lasting changes, improve your relationships, and cultivate the life you deserve, dive into the Self-Discovery Blueprint today. Take the first step towards more confidence, clarity, and connection. Use code: Blueprint25 at checkout! Thanks for listening!
🔗 Join The Self-Discovery Blueprint: https://jbirdfit.mykajabi.com/the-self-discovery-blueprint
Social Media: Stay connected for daily inspiration, insights, and personal development strategies:
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🔗 Tiktok: https://www.tiktok.com/@jbirdfit?is_from_webapp=1&sender_device=pc
Contact Me: For coaching inquiries, media requests, or video testimonials:
📧 info.jbirdfit@gmail.com
Disclaimer: The content in this video is for informational and educational purposes only. It is not intended to diagnose, treat, or replace professional medical advice, diagnosis, or treatment. Always seek the advice of a qualified healthcare provider before making any changes to your diet, exercise routine, or mental health care. Individual results may vary.