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The Blueprint
Welcome to The Blueprint Podcast—where we throw out the old blueprint so you can become who you were always meant to be.
The Blueprint Podcast is a Top 1.5% show for a reason. Host Jason Smith, with a unique background in law enforcement and a master’s in Threat and Response Management from the University of Chicago, distills complicated topics into clear, actionable insights, all while providing a sense of humor and real-world perspective.
He helps you heal the relationship you have with yourself—the core foundation for building the relationships you actually desire.
You'll immerse yourself in conversations with top authors, coaches, researchers, and others who share inspiring stories of resilience and growth. Beyond the deep dives, you'll also find a variety of content covering real-time events, Q&As, and yes, maybe even some aliens. There's truly something for everyone in every episode.
This is where you take your personal power back from the places you’ve given it away to so freely. It’s time to become who you were always meant to be.
If you're a new listener, you're in the right place. Want more? Follow along @jbirdfit on all platforms. Ask a question: info.jbirdfit@gmail.com
Subscribe to the podcast wherever you listen, and catch the video version on YouTube. https://stan.store/Jbirdfit
The Blueprint
Ep. 119 Reclaiming Your Power After Ghosting
In this episode of The Blueprint Podcast, Jason Smith delves into the emotional turmoil of rejection and ghosting, offering insights on how to reclaim personal power and transform pain into resilience. He emphasizes the importance of self-worth, boundaries, and community support in navigating the challenges of relationships. Through practical advice and personal anecdotes, listeners are encouraged to view rejection as a redirection towards growth and self-discovery.
Takeaways
- You didn't do anything wrong; rejection is often not personal.
- Rejection can be an invitation to reclaim your power.
- Stop fighting the hurt; give yourself permission to feel.
- Breath work and journaling can help process emotions.
- Self-compassion is crucial; treat yourself like a friend.
- Closure comes from within, not from others.
- Your worth is not determined by external validation.
- Boundaries are essential for protecting your energy.
- Invest in yourself to cultivate passion and resilience.
- Rejection is a lesson that can lead to personal growth.
Welcome to The Take A Walk With Me™ Coaching Community
This community is designed for individuals ready to break old patterns, build confidence, and create secure, empowered relationships with themselves and others. The foundation of true transformation starts with understanding your attachment style and how to use this knowledge to unlock your full potential.
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Contact Me: For coaching inquiries, media requests, or video testimonials:
📧 info.jbirdfit@gmail.com
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Disclaimer: The content in this video is for informational and educational purposes only. It is not intended to diagnose, treat, or replace professional medical advice, diagnosis, or treatment. Always seek the advice of a qualified healthcare provider before making any changes to your diet, exercise routine, or mental health care. Individual results may vary.
