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The Blueprint
Welcome to The Blueprint Podcast—where we throw out the old blueprint so you can become who you were always meant to be.
The Blueprint Podcast is a Top 1.5% show for a reason. Host Jason Smith, with a unique background in law enforcement and a master’s in Threat and Response Management from the University of Chicago, distills complicated topics into clear, actionable insights, all while providing a sense of humor and real-world perspective.
He helps you heal the relationship you have with yourself—the core foundation for building the relationships you actually desire.
You'll immerse yourself in conversations with top authors, coaches, researchers, and others who share inspiring stories of resilience and growth. Beyond the deep dives, you'll also find a variety of content covering real-time events, Q&As, and yes, maybe even some aliens. There's truly something for everyone in every episode.
This is where you take your personal power back from the places you’ve given it away to so freely. It’s time to become who you were always meant to be.
If you're a new listener, you're in the right place. Want more? Follow along @jbirdfit on all platforms. Ask a question: info.jbirdfit@gmail.com
Subscribe to the podcast wherever you listen, and catch the video version on YouTube. https://stan.store/Jbirdfit
The Blueprint
Ep. 128 Safe: Coming Home To Yourself and Others | Jessica Baum, LMHC
In this engaging conversation, Jason Smith and Jessica explore the themes of attachment, healing, and the importance of relationships in personal growth. They discuss the significance of book covers, the journey of interoception, and the role of anchors in emotional healing. Jessica shares insights from her new book, 'Safe', emphasizing the need for vulnerability and trust in healing processes. The discussion also touches on the Wheel of Attachment, the importance of self-care for therapists, and the transformative power of personal pain into purpose. Overall, the conversation provides a rich exploration of how understanding our attachment styles and experiences can lead to deeper connections and healing.
Takeaways
- The cover of a book can convey deeper meanings.
- Trusting publishers can lead to successful book designs.
- Inner child healing is essential for personal growth.
- Attachment wounds influence adult relationships.
- Interoception helps in understanding bodily sensations.
- Finding an anchor is crucial for emotional healing.
- Healing occurs in relationships, not isolation.
- Vulnerability is a strength in healing processes.
- Self-care is vital for therapists and helpers.
- The Wheel of Attachment offers a nuanced view of relationships.
Connect with Jessica: Order her new book "Safe": https://jessicabaumlmhc.com/interview
Welcome to The Pivot Path™ Coaching Community
This community is designed for individuals ready to break old patterns, build confidence, and create secure, empowered relationships with themselves and others. The foundation of true transformation starts with understanding your attachment style and how to use this knowledge to unlock your full potential.
Start Your Journey of Transformation: If you're ready to make lasting changes, improve your relationships, and cultivate the life you deserve, dive into the Self-Discovery Blueprint today. Take the first step towards more confidence, clarity, and connection. Use code: Blueprint25 at checkout! Thanks for listening!
🔗 Join The Self-Discovery Blueprint: https://jbirdfit.mykajabi.com/the-self-discovery-blueprint
Social Media: Stay connected for daily inspiration, insights, and personal development strategies:
🔗 Facebook: https://www.facebook.com/Jbirdfit3/
🔗 Instagram: https://www.instagram.com/jbirdfit/
🔗 Tiktok: https://www.tiktok.com/@jbirdfit?is_from_webapp=1&sender_device=pc
Contact Me: For coaching inquiries, media requests, or video testimonials:
📧 info.jbirdfit@gmail.com
Disclaimer: The content in this video is for informational and educational purposes only. It is not intended to diagnose, treat, or replace professional medical advice, diagnosis, or treatment. Always seek the advice of a qualified healthcare provider before making any changes to your diet, exercise routine, or mental health care. Individual results may vary.
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