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The Blueprint
Welcome to The Blueprint Podcast — where we throw out the old blueprint so you can become who you were always meant to be.
I’m Jason Smith — podcaster, coach, and storyteller. I help people reclaim their sense of self, rebuild confidence, and move through life with more direction and purpose.
This podcast is about the work of becoming — what it really takes to rebuild after loss, heartbreak, or major transition. You’ll hear raw conversations, honest insights, and stories from people who’ve had to start over and build something stronger.
Listeners describe the show as direct, grounded, and real — the kind of perspective that helps you make sense of where you are and reminds you of what’s still possible.
Follow @jbirdfit on all platforms or visit https://stan.store/Jbirdfit
to connect, ask a question, or take your next step.
Subscribe wherever you listen — and start taking your power back now.
The Blueprint
Ep. 130 Secure Dating Avoidant Now I'm Anxious?
In this conversation, Jason Smith discusses the dynamics of attachment styles in relationships, particularly how securely attached individuals can develop anxious tendencies when paired with avoidant partners. He emphasizes the role of social media in shaping perceptions and labels in dating, urging listeners to look beyond surface-level feelings and understand the deeper emotional contexts of their partners.
Takeaways
- Securely attached individuals can show signs of anxious attachment.
- Dating an avoidant partner can trigger insecurities.
- Social media influences how we label others in relationships.
- It's important to delve deeper into a partner's emotional state.
- Labels can oversimplify complex emotional dynamics.
- Curiosity about a partner's feelings is crucial.
- Understanding attachment styles can improve relationship dynamics.
- Emotional intelligence plays a key role in dating.
- Avoiding assumptions can lead to healthier relationships.
- Recognizing one's own attachment style is essential for growth.
Chapters
00:00 Introduction to the Blueprint Podcast
00:05 Understanding Attachment Styles
00:41 Navigating Anxious and Avoidant Dynamics
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About This Community:
The Blueprint Coaching™ Community was created for people rebuilding their lives — after heartbreak, loss, career shifts, or seasons that forced them to start over. It’s for anyone who wants stronger relationships, clearer direction, and a deeper sense of who they are.
If you found this podcast through my “Take a Walk With Me” videos, you already know what to expect: honest conversations, grounded insight, and the kind of straight talk that gets you moving again. Listeners often say this show gave them the clarity to change their relationships, rebuild their confidence, or see themselves in a completely new way.
This isn’t about quick fixes or surface motivation. It’s about letting go of the old blueprint that’s kept you stuck — and learning how to rebuild with purpose, confidence, and integrity.
If you’re ready to take that next step, start with The Self-Discovery Blueprint, The 21-Day Love and Abundance Challenge, or apply for 1:1 Coaching. Every program is built to help you do the real work — the kind that transforms who you are and how you live.
Learn More Here: https://stan.store/Jbirdfit
Connect & Stay Involved:
YouTube: https://www.youtube.com/@Jbirdfit
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For coaching, media, or collaboration inquiries:
📧 info.jbirdfit@gmail.com
Disclaimer:
The content of this podcast is for informational and educational purposes only. It is not intended to diagnose, treat, or replace professional medical advice, diagnosis, or therapy. Always consult a qualified healthcare provider with any questions regarding your physical or mental health.
If you are in crisis or need immediate support, call or text 988 to reach the Suicide and Crisis Lifeline, or visit 988lifeline.org. You are not alone.
