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The Blueprint
Welcome to The Blueprint Podcast — where we throw out the old blueprint so you can become who you were always meant to be.
I’m Jason Smith — podcaster, coach, and storyteller. I help people reclaim their sense of self, rebuild confidence, and move through life with more direction and purpose.
This podcast is about the work of becoming — what it really takes to rebuild after loss, heartbreak, or major transition. You’ll hear raw conversations, honest insights, and stories from people who’ve had to start over and build something stronger.
Listeners describe the show as direct, grounded, and real — the kind of perspective that helps you make sense of where you are and reminds you of what’s still possible.
Follow @jbirdfit on all platforms or visit https://stan.store/Jbirdfit
to connect, ask a question, or take your next step.
Subscribe wherever you listen — and start taking your power back now.
The Blueprint
Ep. 131 Healing Anxious Attachment with Trevor Hanson
In this conversation, Trevor Hansen discusses the complexities of attachment styles, particularly focusing on how individuals can earn a secure attachment style through emotional experiences and self-awareness. He emphasizes the importance of self-compassion in overcoming insecurities that often hinder relationships.
Takeaways
- Insecurity often underlies many relationship challenges.
- Attachment styles can be learned or earned through emotional experiences.
- Self-compassion is crucial for healing attachment issues.
- Awareness alone does not lead to change; action is necessary.
- Setting boundaries is essential for self-respect in relationships.
- Anxious attachment can trigger avoidant behaviors in others.
- Effective communication is vital for relationship success.
Connect with Trevor:
- Website: https://theartofhealingbytrevor.com/
- Instagram: https://www.instagram.com/theartofhealingbytrevor/
- Free! From Anxious to Secure Seminar: https://theartofhealingbytrevor.com/from-anxious-to-secure
- The Secure Self Club (Go from Anxious to Secure in 120 days): https://theartofhealingbytrevor.com/ssc
Leave a Question for the Show:
Got a question or topic you want featured on The Blueprint Podcast? Submit it here: https://stan.store/Jbirdfit
About This Community:
The Blueprint Coaching™ Community was created for people rebuilding their lives — after heartbreak, loss, career shifts, or seasons that forced them to start over. It’s for anyone who wants stronger relationships, clearer direction, and a deeper sense of who they are.
If you found this podcast through my “Take a Walk With Me” videos, you already know what to expect: honest conversations, grounded insight, and the kind of straight talk that gets you moving again. Listeners often say this show gave them the clarity to change their relationships, rebuild their confidence, or see themselves in a completely new way.
This isn’t about quick fixes or surface motivation. It’s about letting go of the old blueprint that’s kept you stuck — and learning how to rebuild with purpose, confidence, and integrity.
Learn More Here: https://stan.store/Jbirdfit
Connect & Stay Involved:
YouTube: https://www.youtube.com/@Jbirdfit
Facebook: facebook.com/Jbirdfit3
Instagram: instagram.com/jbirdfit
TikTok: tiktok.com/@jbirdfit
For coaching, media, or collaboration inquiries:
📧 info.jbirdfit@gmail.com
Disclaimer:
The content of this podcast is for informational and educational purposes only. It is not intended to diagnose, treat, or replace professional medical advice, diagnosis, or therapy. Always consult a qualified healthcare provider with any questions regarding your physical or mental health.
If you are in crisis or need immediate support, call or text 988 to reach the Suicide and Crisis Lifeline, or visit 988lifeline.org. You are not alone.
